Derived from the ancient Mayan word, 'Chia' means strength; a name rightfully given as these little seeds are a powerhouse of energy. One of nature's best sources of fibre and micronutrients, Chia Seeds may be a simple superfood but they pack a strong nutritional punch. A tablespoon incorporated into your diet every day can help lose weight, regulate blood sugar, and even provide essential vitamins and minerals needed for one's well being.